How to Fast?
Total Fast
Abstain from solid food for 24 hours.
Take only water.
1-Meal Fast
Sacrifice one full meal a day.
e.g. Breakfast, lunch or dinner.
Partial Fast
Abstain from solid food for any extended part of the day.
e.g. Sunrise to sundown. Take only water.
Daniel Fast
Abstain from meat and other favourite delicacies.
Take only small portions of fresh vegetables, fruits and juices.
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